“Every movement selection is based on clinical reasoning, and every dosage of movements is based on precision of skill and fatigability.”

All our Pregnancy Physio-Pilates sessions are safe and physio-led. At PHYX Physiotherapy+, we practice the APPI method – backed by robust scientific evidence and only used by physiotherapists and other degree equivalent healthcare professionals. It has been effectively implemented in Orthopaedics, sports, women’s health, neurological and paediatric settings for over 20 years.

“After pregnancy, I was feeling sluggish, deconditioned, and I also had diastasis recti and low back pain. Physio-Pilates with Yen really helped me to restore my core stability and I felt like I regained my fitness foundation. Being a physio, Yen made me do moves that were specific to my condition, which gave me so much reassurance that I’m not aggravating anything. This gave me so much confidence to resume my fitness activities that I was doing prior to pregnancy! Highly recommend Physio-Pilates to any post-natal mummies who are looking to regain their strength!”