Physio-Pilates
Physio-Pilates are physio-led Pilates sessions, designed and modified by Physiotherapists for use in rehabilitation. At PHYX Physiotherapy+, we practice the APPI method – backed by robust scientific evidence and only used by Physiotherapists and other degree equivalent healthcare professionals. It has been effectively implemented in Orthopaedics, sports, women’s health, neurological and paediatric settings for over 20 years.
Difference between Physio-Pilates and traditional Pilates?
“Every movement selection is based on clinical reasoning, and every dosage of movements is based on precision of skill and fatigability.”
Our Physio-Pilates specialties include:
Ante / Post-natal
Scoliosis
Sports performance
Spine surgery / Low back pain
Rotator cuff stabilisation
Scapular-Thoracic stabilisation
Lumbo-Pelvic stabilisation
Posture Correction
We offer a range of services for all levels and abilities:
1:1 (private) | reformer / matwork
2:1 (bring-a-friend / couples) | reformer / matwork
Small groups of 3-6 | matwork (subject to assessment)
Ready to start?
Let's talk.
Visit us
7 Fraser Street
DUO Galleria
#01-04
Singapore 189356
Opening hours
Tuesday - Saturday
9am - 6pm
We are closed on Monday and Sunday.
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All Rights Reserved.