This multidisciplinary collaboration provides a safe space for anyone who wants to explore, restore or grow their fitness capabilities. This is where you can start or restart your journey towards health and fitness with all the help you need.

Sessions are conducted within our centre, allowing seamless input between your physiotherapist and trainer under-one-roof at all times. This ensures that whatever exercise you’re doing is appropriate and has been discussed collectively amongst your specialist team.

Our priority is to support, motivate and guide you throughout towards your goals. Your physiotherapist and rehabilitation trainer will work closely with you to set specific, measurable and realistic goals, be it for weight loss, injury prevention or management.