After an injury, the body attempts to repair itself. During this repair, protein fibres and scar tissues will begin to form and orientate themselves in the direction in which pressure is applied. Sports massage will help to reduce muscle tone, loosen adhesions of muscle fibres and connective tissues, stretch and increase circulation, and decrease the effects of fibrous thickening.

A sports massage therapist will be able to use specific techniques to help achieve this effect which will greatly benefit the healing process, allowing you to return to sport quicker and more efficiently.

Our Sports Massage services include:

• To create a state of readiness of the muscle
• Stimulate circulation
• Generate fresh supply of oxygenated blood to a specific area
• Reduce tension and increase flexibility in muscle groups

• To support rehabilitation period during rest from heavy training
• Concentrates on muscles that have been used or are going to be used
• Reduces potential soreness
• Spreads muscle fibres to minimise fascial adhesions

• To mobilise restricted joints
• To lengthen tense muscles and fascia
• To improve circulation, respiration, and neuromuscular relationships

• Treat key trigger point areas to resolve referred pain patterns