Pre & Post Surgery Physiotherapy

Surgery is often the first step toward reclaiming your quality of life, but the real transformation happens during rehabilitation.

At PHYX, our perioperative physiotherapy programmes are designed to prepare your body for the stress of surgery and guide your recovery through every milestone that follows.

Our expert team ensures you don’t just “get through” the procedure -
You thrive after it.

    • Muscle Optimisation: Building strength in the muscles surrounding the surgical site to compensate for post-op weakness.

    • Range of Motion: Ensuring maximum joint flexibility before the procedure to prevent stiffening.

    • Education & Preparation: Learning how to use walking aids or stairs safely.

    • Mental Confidence: Reducing anxiety by knowing exactly what to expect during the first 48 hours of recovery.

  • Post-op care is a delicate balance of protecting the surgical site while encouraging early, safe movement. We work in close communication with your surgeon to follow their specific protocols.

    • Pain & swelling management

    • Circulation exercises to promote tissue healing

    • Gait training

    • Progressive loading

    • Balance & proprioception

    • Sport/Work specific training

    • Long-term prevention

Common Surgeries We Rehabilitate

  • Total Joint Replacements: Hip, Knee and Shoulder

  • Orthopaedic Repairs: ACL reconstruction, Rotator Cuff repair, Meniscus repair, Broström repair

  • Spinal Procedures: Discectomy, Laminectomy, and Spinal Fusion

  • Fractures: Internal Fixations

  • Obstetrics & Gynaecological surgeries

Our Philosophy

We treat the person, not just the procedure. Your recovery plan is dictated by your lifestyle goals, whether that’s returning to competitive sports or simply being able to garden without pain.